🦄
A deeply nourishing 75-minute Yoga Nidra practice
Join us for a deeply nourishing and restorative 75-minute Yoga Nidra practice, offered in the style of Integrative Restoration (iRest). This trauma-informed class includes gentle stretching and guided meditation to support deep rest.Led by somatic therapist and meditation teacher Sara Martineau, this class is both a practice and a prayer—a collective out-breath to close out an exciting Pride Week.
Hosted in partnership with Washiw Zulshish Goom Tahn (WZGT), a Washoe-led nonprofit, this gathering honors a shared vision: for all people to experience rest, care, belonging, and spiritual grounding.
Together, we affirm that rest and healing is a birthright—especially for LGBTQ+ communities and the original peoples of the Tahoe Basin.