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Regulate your nervous system and release stored tension and trauma
Your body holds what you've had to hide. Decades, sometimes generations, of shrinking yourself, bracing for rejection, and surviving leave a mark that talking alone can't reach.
This session is specifically created by a queer certified facilitator for those navigating the weight of gender identity, sexuality, or simply the exhaustion of not feeling safe being yourself.
TRE (Tension and Trauma Releasing Exercises) generates your body's natural tremoring response and works directly with the nervous system to release that stored tension, no words required.
This class is open to all, and it is made for queer community. You don't have to explain yourself here. You just get to arrive.
Sliding scale · $17–$30 | The Alchemy Space, Truckee June 27 · 7:30 AM — in honor of Pride Month
Arrive as you are. Leave with peace.