Breathwork and Soundbath

Through conscious, connected breathing woven with immersive soundscapes, you’ll be guided into states of presence and renewal where real transformation can unfold.

What to Expect:

• Guided transformational breathwork
• Sound healing and energetic integration
• Space for rest, reflection, and embodiment
• Professional, trauma-informed space holding every step of the way

Preparation:

• Arrive 15 minutes early to settle in
• Wear comfortable layers
• Avoid eating a heavy meal 1.5–2 hours before

Important Safety Info:

This powerful practice isn’t suitable for everyone. Please consult your physician if you have cardiovascular conditions, respiratory issues, seizure disorders, psychiatric diagnoses, are pregnant, or recovering from surgery.